Health

Taha HINENGARO

What is mental and emotional Well being about?

 The implications of decreased emotional well-being are related to mental health concerns such as stress, depression, and anxiety. These in turn, contribute to physical health concerns such as digestive disorders, sleep disturbances, and general lack of energy.

Stress

What is stress?

Stress is yours body's way of responding to any kind of demand or threat.

What causes stress?

Stress could be caused with so many different ways such as no finishing what your dad told you to do that could lead to stress. 

Strategies for dealing with stress 

Walking away, Counting to hundred or just don't worry about the situation theses are all my situation.

Depression 

What dose depression?

A mental health disorder characteristic by being in a depressed mood or loss of interest in the stuff that you really love doing at your free time.

Resilience

•   The ability to cope with stress and catastrophe 
• Bouncing back to normal function after trauma
• The capacity to recover quickly from difficulties